Blog Posts, Health and Wellness, Previous Posts

“W” is for Whole, Wonderful Womb

“W” is for Womb My first exposure to the connection between the womb and mood was when my mother was pregnant with my youngest brother. My sister had been born twenty-two months prior. For the first year or so, my sister would easily cry and was only comforted by our mother. She didn’t want to… Continue reading “W” is for Whole, Wonderful Womb

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Blog Posts, Health and Wellness, Latest Updates, M.O.S.A.I.C., Previous Posts, Relationships

Introducing… M.O.S.A.I.C.

M.O.S.A.I.C! Meet. Outline. Strategize. Activate. Implement. Celebrate! What is a M.O.S.A.I.C? No matter the color, texture, or medium; mosaics are known to be both impressive and offer variety. Mind M.O.S.A.I.C. is no different. In early 2021, Cherise wanted to make some changes in her life. As a new grandmother nearing retirement, she asked what could… Continue reading Introducing… M.O.S.A.I.C.

Blog Posts, Health and Wellness, Previous Posts

It is What It Is: But Does It Have to Be?

After we both lamented about the occasional aches and pains we experience, Ruth* recalled being asked once if she regretted not taking better care of herself when she was younger. She then said she didn’t know how to answer that question given, “It is what it is.” During the past three or four years I… Continue reading It is What It Is: But Does It Have to Be?